TY  - BOOK
AU  -  Abascal, Juan R.
TI  - Stress mastery : : the art of coping gracefully
SN  - 9788131785973
U1  - 155.9042 
PY  - 2001///
CY  - Upper Saddle River, NJ 
PB  - : Prentice Hall, 
KW  - Stress management
N1  - I. UNDERSTANDING STRESS. 1. Introduction. 2. All about Stress. II. THE MASTER STRATEGY-STAGE ONE. 3. The Magic of Breathing. 4. Cultivating Awareness. Summary.III. THE MASTER STRATEGY-STAGE TWO. 5. Body Wisdom. 6. Looking at the World Differently. 7. Pathways through Anger. Summary.IV. THE MASTER STRATEGY-FURTHER APPLICATIONS. 8. Diet and Nutrition. 9. The Importance of Exercise. 10. Psychotechnologies. V. WORKPLACE STRESS. 11. Stress Mastery on the Job-Part One. 12. Stress Mastery on the Job-Part Two. 13. Assertiveness. VI. CONCLUSION. 14. The Larger Conceptual Framework
ER  -