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| 008 | 200923b xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9788131785973 | ||
| 040 | _cPK-GjGUL | ||
| 082 |
_a155.9042 _bABA-S |
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| 100 | _a Abascal, Juan R. | ||
| 245 |
_aStress mastery _b: the art of coping gracefully _c Abascal, Juan R.; Brucato, Dominic; Brucato, Laurel |
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| 260 |
_aUpper Saddle River, NJ _b: Prentice Hall, _c2001. |
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| 300 | _a228 p. | ||
| 521 | _aI. UNDERSTANDING STRESS. 1. Introduction. 2. All about Stress. II. THE MASTER STRATEGY-STAGE ONE. 3. The Magic of Breathing. 4. Cultivating Awareness. Summary.III. THE MASTER STRATEGY-STAGE TWO. 5. Body Wisdom. 6. Looking at the World Differently. 7. Pathways through Anger. Summary.IV. THE MASTER STRATEGY-FURTHER APPLICATIONS. 8. Diet and Nutrition. 9. The Importance of Exercise. 10. Psychotechnologies. V. WORKPLACE STRESS. 11. Stress Mastery on the Job-Part One. 12. Stress Mastery on the Job-Part Two. 13. Assertiveness. VI. CONCLUSION. 14. The Larger Conceptual Framework. | ||
| 650 | _2Stress management. | ||
| 942 |
_2ddc _cBK |
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