Stress mastery (Record no. 19750)
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| 000 -LEADER | |
|---|---|
| fixed length control field | nam a22 7a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200923b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9788131785973 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | PK-GjGUL |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 155.9042 |
| Item number | ABA-S |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Abascal, Juan R. |
| 245 ## - TITLE STATEMENT | |
| Title | Stress mastery |
| Remainder of title | : the art of coping gracefully |
| Statement of responsibility, etc | Abascal, Juan R.; Brucato, Dominic; Brucato, Laurel |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | Upper Saddle River, NJ |
| Name of publisher, distributor, etc | : Prentice Hall, |
| Date of publication, distribution, etc | 2001. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 228 p. |
| 521 ## - TARGET AUDIENCE NOTE | |
| Target audience note | I. UNDERSTANDING STRESS. 1. Introduction. 2. All about Stress. II. THE MASTER STRATEGY-STAGE ONE. 3. The Magic of Breathing. 4. Cultivating Awareness. Summary.III. THE MASTER STRATEGY-STAGE TWO. 5. Body Wisdom. 6. Looking at the World Differently. 7. Pathways through Anger. Summary.IV. THE MASTER STRATEGY-FURTHER APPLICATIONS. 8. Diet and Nutrition. 9. The Importance of Exercise. 10. Psychotechnologies. V. WORKPLACE STRESS. 11. Stress Mastery on the Job-Part One. 12. Stress Mastery on the Job-Part Two. 13. Assertiveness. VI. CONCLUSION. 14. The Larger Conceptual Framework. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Source of heading or term | Stress management. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | |
| Item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Date last borrowed | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| GIFT University, Library | GIFT University, Library | Humanity & Social Sciences | 23/09/2020 | 1 | 155.9042 ABA-S | 18807 | 20/08/2022 | 06/08/2022 | 1 | 23/09/2020 | Books |