Stress mastery : the art of coping gracefully Abascal, Juan R.; Brucato, Dominic; Brucato, Laurel

By: Abascal, Juan RMaterial type: TextTextPublication details: Upper Saddle River, NJ : Prentice Hall, 2001Description: 228 pISBN: 9788131785973Subject(s): DDC classification: 155.9042
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Books Books GIFT University, Library

GIFT University, Library

Humanity & Social Sciences 		155.9042 ABA-S (Browse shelf(Opens below)) 1 Available 18807

I. UNDERSTANDING STRESS. 1. Introduction. 2. All about Stress. II. THE MASTER STRATEGY-STAGE ONE. 3. The Magic of Breathing. 4. Cultivating Awareness. Summary.III. THE MASTER STRATEGY-STAGE TWO. 5. Body Wisdom. 6. Looking at the World Differently. 7. Pathways through Anger. Summary.IV. THE MASTER STRATEGY-FURTHER APPLICATIONS. 8. Diet and Nutrition. 9. The Importance of Exercise. 10. Psychotechnologies. V. WORKPLACE STRESS. 11. Stress Mastery on the Job-Part One. 12. Stress Mastery on the Job-Part Two. 13. Assertiveness. VI. CONCLUSION. 14. The Larger Conceptual Framework.

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